https://bookcart.wdev.jp/products/detail/6030

Method
GET
HTTP Status
200
IP
216.73.216.28
Profiled on
Token
ceecc5

ProductController :: detail

Request

GET Parameters

No GET parameters

POST Parameters

No POST parameters

Uploaded Files

No files were uploaded

Request Attributes

Key Value
Product 
Eccube\Entity\Product {#6501
  -_calc: true
  -stockFinds: [
    false
  ]
  -stocks: [
    "0"
  ]
  -stockUnlimiteds: [
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  ]
  -price01: []
  -price02: [
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  ]
  -price01IncTaxs: []
  -price02IncTaxs: [
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  -codes: [
    "BBM0681210"
  ]
  -classCategories1: []
  -classCategories2: []
  -className1: null
  -className2: null
  -id: 6030
  -name: "<東京大学教授>石井直方の 新・筋肉まるわかり大事典"
  -note: null
  -description_list: """
    さあ、カラダの未来を変えよう!\r\n
    老若男女が知りたい基礎知識からトレーニングでぶつかる疑問まで\r\n
    ”筋肉博士”が答えるQ&A100
    """
  -description_detail: """
    <FONT COLOR="FF00000"><B>在庫品切れのため、入荷次第のお手配となります。お届けまでにお時間をいただきますこと、あらかじめご了承ください。</B></FONT>\r\n
    \r\n
    <ul class='line1'>  <ul class="line1">  <li>はじめに</li><li><span class="style-blu2">第1章　トレーニング現場の疑問</span><br>Q1　大胸筋に厚みがほしい。今はインクライン・ベンチプレス4セット、ベンチプレス4セット、インクライン・ダンベルフライ3セット、ダンベルベンチプレス3セットを行っています。<br>Q2　胸の筋肉を徹底的に追い込みたい。メニューを教えて!<br>Q3　前から見てもわかるような広背筋をつくるには、どんなメニューを組めばいい?<br>Q4　首の筋肉を効率よく鍛える方法は?<br>Q5　上腕二頭筋と上腕三頭筋は、週にどのくらいトレーニングすればいい?<br>Q6　上腕囲を1cm増やすのに、体重2.5kgの増量が必要と言われる理由は?<br>Q7　体幹を鍛えると、どこかパンプアップする?<br>Q8　ドローインは「つらい」と感じるまでやるもの?<br>Q9　前腕を太くしたい。でもジムで地味な前腕のトレーニングをするのは...。<br>Q10　肩幅を広くするには、どこをどう鍛える?<br>Q11　高校3年生です。体ができあがっていない成長期は、どういうトレーニングを行えばいい?<br>Q12　ひとりで行うトレーニングで効果を上げるには?<br>Q13　1日で全身(各部位)1種目ずつ行う場合、ベンチプレスの後は上腕三頭筋を休めるために背中にしたほうがいい?<br>Q14　ランニングにプラスになる筋トレを教えて!<br>Q15　マシンのグリップは、基本的にサムレスでいい?<br>Q16　ベンチプレスでもトレーニングベルト(パワーベルト)を締めるべき?<br>Q17　「ベルトを締める」ことと「努責しない」ことは矛盾しない?<br>Q18　プレス系の種目で、ストラップを巻く必要はある?<br>Q19　インクライン・ベンチプレスの最適なベンチの傾斜は何度?<br>Q20　デクライン・ベンチプレスの最適なベンチの傾斜は何度?<br>Q21　プルダウン用の端が曲がったバーで懸垂をするメリットは?<br>Q22　左が限界でも、右に余力がある場合は、片側だけトレーニングを続けたほうがいい?<br>Q23　野球のためのトレーニングとして、長距離走は必要?<br>Q24　5回目くらいのトレーニングで効きがイマイチと感じた種目も、3ヵ月は続けたほうがいい?<br>Q25　オーバートレーニングの基準はある?<br>Q26　「最大筋力」と「1RM筋力」の違いは?<br>Q27　筋肉痛になりにくいのは、追い込み方が足りないから?<br>Q28　苦手な部位や種目がある場合、克服のしかたはある?<br>Q29　目的の筋肉に効いているのか、自覚するのが難しい...。<br>Q30　トレーニング中の水分補給はタンパク質を含む飲料を飲んだほうがいい?<br>Q31　マッサージって本当に効果がある?<br>Q32　ストレッチで筋肉は柔らかくなる?<br>Q33　筋トレ同様、ストレッチも拮抗筋をセットで伸ばしたほうがいい?<br>Q34　腕は太くなってきているのに、体重や胸囲が増えない...。<br>Q35　トレーニング時間が長すぎると、何かデメリットはある?<br>Q36　体重が増えれば、トレーニングでの使用重量は増える?<br>Q37　オリンピックバーは左右差が何kg以上になると倒れる?<br>Q38　クレアチンを摂るとハイパワーが持続するのはなぜ?<br>Q39　茶道での正座からの立ち上がり方は、スクワットの一種としてトレーニングに活用できる?<br>Q40　加圧トレーニングはアスリートの競技力向上には向かない?<br>Q41　ダブルスプリットは効果がある?<br>Q42　「スロージョギング」って何?　その効果は?<br>Q43　「ジャイアントセット法」って何?<br>Q44　骨盤や肩甲骨の可動域を意識して筋トレしたほうが、筋肉は増えやすい?<br>Q45　30歳を過ぎてからバルクアップするには?<br>Q46　ベンチ台に靴のまま上がってはいけない?<br>Q47　バーベルをフロアに落とせない施設では、どのようにリフティングすればいい?<br>Q48　腸腰筋を鍛えることは、ボディビルダーには意味がない?<br>Q49　将来のために、高校生のうちから使用重量を伸ばすトレーニングをしておいたほうがいい?<br>Q50　トレーニング後の飲酒が楽しみ。せっかく鍛えた筋肉に悪影響はある?<br>Q51　トレーニング後は食欲がない。筋肉をつくるためには無理をしてでもタンパク質を摂ったほうがいい?<br>Q52　激しい筋トレをした後に入浴すると、筋線維の炎症を増長させる?<br>Q53　筋トレ後にアイシングすると、筋肥大が起こる?</li><li><span class="style-blu2"第2章　知ると得する筋肉雑学</span>　<br>Q54　「筋形質」って何?<br>Q55　ボディビルダーが行う「水抜き」って何?<br>Q56　筋形質の性質を利用することは、アスリートにとってもメリットがある?<br>Q57　松葉杖で生活すれば、逆三角形の体になれる?<br>Q58　「運動単位」って何?<br>Q59　「サイズの原理」って何?<br>Q60　サイズの原理の例外は?<br>Q61　「抗重力筋」って何?<br>Q62　宇宙飛行士になりたい。でも筋肉が落ちてしまうのはイヤ。<br>Q63　なぜ筋肉は使わないと退化する?<br>Q64　「筋肉が細くなる」というのは、筋線維が細くなること?　それとも筋線維の数が減ること?<br>Q65　「褐色脂肪」って何?<br>Q66　白色脂肪は褐色脂肪に変えられる?<br>Q67　「腰が強い」って、どういうこと?<br>Q68　「乳酸が筋肉痛を引き起こす」という知識は間違い?<br>Q69　「マイオカイン」って何?<br>Q70　筋トレをすると脳の神経細胞が増えるというのは本当?<br>Q71　高尿酸血症などの生活習慣病があっても筋トレをしていい?<br>Q72　アナボリック・ステロイドは永遠に体内に残る?<br>Q73　アームレスリングとボディビルは両立できる?<br>Q74　アルギニンでパフォーマンスはアップする?<br>Q75　エナジードリンクって効くの?<br>Q76　減量すると、脂肪だけでなく筋肉も落ちる、という認識でOK?<br>Q77　水分を積極的に摂取すると痩せる?<br>Q78　適正体脂肪率は人によって違う?<br>Q79　小太りのほうが寿命は長くなるというのは本当?<br>Q80　女性が腹筋を割るのは健康的ではない?<br>Q81　プロテインを摂るタイミングは?<br>Q82　長時間の絶食をした後、トレーニング前に食事を摂るべき?<br>Q83　カーボローディング、ウォーターローディングのように、ローディングできるものは他にある?<br>Q84　サウナは痩せる?　汗をかいているだけでカロリーは消費していないのでは?<br>Q85　「ヒートショックプロテイン」って何?<br>Q86　目の筋肉を鍛えて、視力アップさせることは可能?<br>Q87　筋肉を鍛えると血管が太くなる?<br>Q88　プロテインをころころ変えるのはNG?<br>Q89　アサイーなどの果物は筋トレにも効果的?<br>Q90　キッズプロテインは発育にプラスになる?<br>Q91　「かっこいい体」のポイントになるのは、どの筋肉?<br>Q92　「スラックライン」はインナーマッスルの強化になる?<br>Q93　筋肉が硬い子どもは身長が伸びにくい?<br>Q94　午後10時から午前2時にしっかり睡眠を取ると、筋力はアップする?<br>Q95　速筋繊維と遅筋繊維の割合は、どうすればわかる?<br>Q96　大胸筋をピクピクと動かす時、どこに、どう力を入れている?<br>Q97　筋肉量と「暑がり」には関係性がある?<br>Q98　高齢者が激しい筋トレをすると危険?<br>Q99　「一生太らない体」は本当に可能?<br>Q100 筋肥大を促す食物について、最新情報を教えて!</li><li>付録　筋トレ効果アップのヒント</li></ul></ul>
    """
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  -update_date: DateTime @1534916189 {#5989
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  }
  -ProductCategories: Doctrine\ORM\PersistentCollection {#6827 …}
  -ProductClasses: Doctrine\ORM\PersistentCollection {#6960 …}
  -ProductImage: Doctrine\ORM\PersistentCollection {#7222 …}
  -ProductTag: Doctrine\ORM\PersistentCollection {#7217 …}
  -CustomerFavoriteProducts: Doctrine\ORM\PersistentCollection {#6897 …}
  -Creator: Proxies\__CG__\Eccube\Entity\Member {#6988 …}
  -Status: Proxies\__CG__\Eccube\Entity\Master\ProductStatus {#6958 …}
  -comment1: "B.B.MOOK 1249"
  -linkurl: ""
  -bookcart: 0
  -viewsw: null
  -recommendno: "0"
  -teikaref: "定価"
  -orderdate: DateTime @1450231608 {#6000
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  -hatsubaibi: "2015年12月16日発売"
  -entrydate: DateTime @1454206008 {#6502
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  }
  -jissize: "B5判"
  -isbn: ""
  -amazon: "4583623518"
  -importfl: 1
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  }
  -free_description_about_quantity: null
  -free_description_about_selling_price: null
  -free_description_of_payment_delivery: null
}
_controller 
"Customize\Controller\ProductController::detail"
_converters 
[
  Sensio\Bundle\FrameworkExtraBundle\Configuration\ParamConverter {#5965
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]
_firewall_context 
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_route 
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_route_params 
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]
_security_firewall_run 
"_security_customer"
_stopwatch_token 
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_template 
Sensio\Bundle\FrameworkExtraBundle\Configuration\Template {#5964
  #template: "Product/detail.twig"
  -vars: []
  -streamable: false
  -owner: []
}
id 
"6030"

Request Headers

Header Value
accept 
"*/*"
authorization 
""
connection 
"close"
cookie 
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host 
"bookcart.wdev.jp"
user-agent 
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x-accel-expires 
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x-failure-cache-time 
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x-file-type 
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x-forwarded-for 
"216.73.216.28"
x-forwarded-host 
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x-forwarded-port 
"443"
x-forwarded-proto 
"https"
x-forwarded-ssl 
"on"
x-php-ob-level 
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x-real-ip 
"216.73.216.28"
x-server-address 
"162.43.122.90"
x-ua-device 
"pc"
x-wp-access 
"0"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
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set-cookie 
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x-debug-token 
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Cookies

Request Cookies

Key Value
eccube 
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Response Cookies

Key Value
maintenance_token 
Symfony\Component\HttpFoundation\Cookie {#8306
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Session 6

Session Metadata

Key Value
Created 
"Sat, 06 Dec 25 17:00:35 +0900"
Last used 
"Sat, 06 Dec 25 17:00:40 +0900"
Lifetime 
0

Session Attributes

Attribute Value
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_csrf/https-_token 
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Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:44
Show trace 
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Customize\Controller\ProductController:599
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:101
Show trace 
[
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 101
    "function" => "has"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/security-csrf/CsrfTokenManager.php"
    "line" => 72
    "function" => "hasToken"
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:71
Show trace 
[
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 71
    "function" => "has"
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]
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:75
Show trace 
[
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 75
    "function" => "get"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/security-csrf/CsrfTokenManager.php"
    "line" => 73
    "function" => "getToken"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/Extension/Csrf/Type/FormTypeCsrfExtension.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/ResolvedFormType.php"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:195
Show trace 
[
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 195
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 117
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/event-dispatcher/EventDispatcher.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 59
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    "type" => "->"
  ]
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
(no data)

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
APP_ENV 
"dev"
CONTEXT_DOCUMENT_ROOT 
"/home/wdev/wdev.jp/public_html/bookcart"
CONTEXT_PREFIX 
""
DATABASE_CHARSET 
"utf8mb4"
DATABASE_SERVER_VERSION 
"8.0.35"
DATABASE_URL 
"mysql://wdev_bookcart:VKUQM9dghcHZ@localhost/wdev_bookcart"
DOCUMENT_ROOT 
"/home/wdev/wdev.jp/public_html/bookcart"
ECCUBE_ADMIN_ALLOW_HOSTS 
"[]"
ECCUBE_ADMIN_ROUTE 
"bookcart787admin"
ECCUBE_AUTH_MAGIC 
"staeweacloufrisloucletaestairiadriwreagi"
ECCUBE_COOKIE_PATH 
"/"
ECCUBE_FORCE_SSL 
"1"
ECCUBE_LOCALE 
"ja"
ECCUBE_TEMPLATE_CODE 
"default"
FCGI_ROLE 
"RESPONDER"
FailureCacheTime 
"0"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_AUTHORIZATION 
""
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"eccube=01f41e172a79820b3e2cbda449b27cff"
HTTP_HOST 
"bookcart.wdev.jp"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_X_ACCEL_EXPIRES 
"60"
HTTP_X_FAILURE_CACHE_TIME 
"0"
HTTP_X_FILE_TYPE 
"normal"
HTTP_X_FORWARDED_FOR 
"216.73.216.28"
HTTP_X_FORWARDED_HOST 
"bookcart.wdev.jp"
HTTP_X_FORWARDED_PORT 
"443"
HTTP_X_FORWARDED_PROTO 
"https"
HTTP_X_FORWARDED_SSL 
"on"
HTTP_X_REAL_IP 
"216.73.216.28"
HTTP_X_SERVER_ADDRESS 
"162.43.122.90"
HTTP_X_UA_DEVICE 
"pc"
HTTP_X_WP_ACCESS 
"0"
MAILER_DSN 
"smtp://info@xyzsys.net:vUs8xedjcW2h@sv14714.xserver.jp:465?auth_mode=plain"
MEF_PROXY_ADDR 
"162.43.122.90"
Ngx_Cache_NoCacheMode 
"1"
Ngx_Cache_NormalFile 
"1"
Ngx_Cache_StaticMode 
"1"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin"
PHP_SELF 
"/index.php"
PWD 
"/home/userfastcgi/wdev/wdev.jp"
QUERY_STRING 
""
REDIRECT_FailureCacheTime 
"0"
REDIRECT_HTTPS 
"on"
REDIRECT_HTTP_AUTHORIZATION 
""
REDIRECT_MEF_PROXY_ADDR 
"162.43.122.90"
REDIRECT_Ngx_Cache_NoCacheMode 
"1"
REDIRECT_Ngx_Cache_NormalFile 
"1"
REDIRECT_Ngx_Cache_StaticMode 
"1"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aTPiqOtsIhJbWPnNgTesJQAAAVI"
REDIRECT_URL 
"/products/detail/6030"
REMOTE_ADDR 
"216.73.216.28"
REMOTE_PORT 
"60784"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1765008040
REQUEST_TIME_FLOAT 
1765008040.1705
REQUEST_URI 
"/products/detail/6030"
SCRIPT_FILENAME 
"/home/wdev/wdev.jp/public_html/bookcart/index.php"
SCRIPT_NAME 
"/index.php"
SERVER_ADDR 
"162.43.122.90"
SERVER_ADMIN 
"webmaster@wdev.jp"
SERVER_NAME 
"bookcart.wdev.jp"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
""
SERVER_SOFTWARE 
"Apache"
SHLVL 
"0"
TRUSTED_HOSTS 
"^bookcart\.wdev\.jp$"
UNIQUE_ID 
"aTPiqOtsIhJbWPnNgTesJQAAAVI"