https://bookcart.wdev.jp/products/detail/6878

Method
GET
HTTP Status
200
IP
216.73.216.28
Profiled on
Token
6422c4

ProductController :: detail

Request

GET Parameters

No GET parameters

POST Parameters

No POST parameters

Uploaded Files

No files were uploaded

Request Attributes

Key Value
Product 
Eccube\Entity\Product {#6501
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  -name: "石井直方のトレーニングのヒント"
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  -description_list: """
    正しい筋肉のつけ方、教えます。\r\n
    筋トレ→エアロビックは○、エアロビック→筋トレは×　など<br>科学的な根拠に基づいて、カラダと筋肉とトレーニングの関係を解き明かす。\r\n
    あなたの悩みを解決し、効果的な筋トレ法をこっそり伝授します!\r\n
    (著者のコメントより)\r\n
    筋トレは基本的に楽しいものではない。一般的にもキツくて苦しいイメージがあると思います。同じ時間を使うなら、早く結果が見えたほうがいい。適切なやり方、プログラム、スケジュールを選択すれば、トレーニングの効果は倍増する。そのための「ヒント」をまとめたのが本書です。明確な目標を立てて、コツコツとトレーニングを続ける。努力の成果が、必ず体に返ってくる。それが筋トレです。\r\n
    また、社会的成功者の中にも筋トレをしている人は少なくない。日常の中に筋トレを取り入れることは、体を鍛えるだけでなく、自己管理能力が高まり、人間力の向上にもつながる。そうした考え方が世の中に生まれはじめているようです。
    """
  -description_detail: "【内容】<br>正しい筋肉のつけ方、教えます。<br><br>筋トレ→エアロビックは○、エアロビック→筋トレは×　など<br>科学的な根拠に基づいて、カラダと筋肉とトレーニングの関係を解き明かす。<br>あなたの悩みを解決し、効果的な筋トレ法をこっそり伝授します!<br><br>(著者のコメントより)<br>筋トレは基本的に楽しいものではない。一般的にもキツくて苦しいイメージがあると思います。同じ時間を使うなら、早く結果が見えたほうがいい。適切なやり方、プログラム、スケジュールを選択すれば、トレーニングの効果は倍増する。そのための「ヒント」をまとめたのが本書です。明確な目標を立てて、コツコツとトレーニングを続ける。努力の成果が、必ず体に返ってくる。それが筋トレです。<br>また、社会的成功者の中にも筋トレをしている人は少なくない。日常の中に筋トレを取り入れることは、体を鍛えるだけでなく、自己管理能力が高まり、人間力の向上にもつながる。そうした考え方が世の中に生まれはじめているようです。<br><br>【目次】<br>トレーニングプログラムの3要素<br>トレーニングの刺激を変える3つの方法<br>代謝的オールアウトを利用する<br>負荷を設定する3つの方法<br>フリーウェイトとマシンをどう使い分けるか? <br>エキセントリックを活用する<br>●コラム　エキセントリックは等速度で下ろす<br>クイックトレ&ストロレ&加圧トレのメカニズム<br>低強度の負荷でオールアウトまで追い込む<br>●コラム　筋肉痛の通念を覆す新説<br>「腕を太くしたい」を解決する<br>かっこよく機能的なお尻と太腿をつくる<br>体幹を「再教育」してパフォーマンスアップ<br>「意識」は筋肉を変えるか? <br>エアロビックの効果的な取り入れ方<br>ピリオダイゼーションの効力<br>勝つためのピーキング<br>●コラム　新説・筋肉の中に時計がある<br>サボることで得られるもの<br>筋肉を育てるための食事法<br>減量は必ず成功する<br>●コラム　女性も筋トレをした方ほうがいい理由<br><br>【著者プロフィール】<br>石井直方(いしい・なおかた)　<br>1955年生まれ、東京都出身。東京大学理学部卒業、同大学院博士課程修了。東京大学教授(運動生理学、トレーニング科学)、理学博士。日本における筋肉研究の第一人者として知られ、トレーニングの方法論、健康や老化防止などについても研究している。ボディビルの競技者としても輝かしい実績をもつ。筋肉博士としてテレビ番組や雑誌でも活躍。日本ボディビル選手権「ミスター日本」優勝(81・83年)、NABBA世界選手権3位(81年)、IFBBミスターアジア優勝(82年)、全日本社会人マスターズ優勝(2001年)など。著書に『筋肉まるわかり大辞典』『トレーニング・メソッド』(いずれも小社)、『筋肉学入門』(講談社)、『一生太らない体のつくり方』(エクスナレッジ)、共著に『スロトレ』(高橋書店)などがある。<br><br>四六判・216ページ<br>ISBN978-4-583-10637-3　C2075"
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  -create_date: DateTime @1456549210 {#5999
    date: 2016-02-27 14:00:10.0 Asia/Tokyo (+09:00)
  }
  -update_date: DateTime @1569487626 {#5989
    date: 2019-09-26 17:47:06.0 Asia/Tokyo (+09:00)
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  -ProductCategories: Doctrine\ORM\PersistentCollection {#6827 …}
  -ProductClasses: Doctrine\ORM\PersistentCollection {#6960 …}
  -ProductImage: Doctrine\ORM\PersistentCollection {#7222 …}
  -ProductTag: Doctrine\ORM\PersistentCollection {#7217 …}
  -CustomerFavoriteProducts: Doctrine\ORM\PersistentCollection {#6897 …}
  -Creator: Proxies\__CG__\Eccube\Entity\Member {#6988 …}
  -Status: Proxies\__CG__\Eccube\Entity\Master\ProductStatus {#6958 …}
  -comment1: null
  -linkurl: ""
  -bookcart: 0
  -viewsw: null
  -recommendno: "0"
  -teikaref: "定価"
  -orderdate: DateTime @1381975612 {#6000
    date: 2013-10-17 11:06:52.0 Asia/Tokyo (+09:00)
  }
  -enddate: null
  -hatsubaibi: "2013年10月17日"
  -entrydate: DateTime @1381975612 {#6502
    date: 2013-10-17 11:06:52.0 Asia/Tokyo (+09:00)
  }
  -jissize: ""
  -isbn: ""
  -amazon: ""
  -importfl: 1
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    date: 2016-02-27 14:00:10.0 Asia/Tokyo (+09:00)
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  -oldUpdateDate: DateTime @1569487626 {#6400
    date: 2019-09-26 17:47:06.0 Asia/Tokyo (+09:00)
  }
  -free_description_about_quantity: null
  -free_description_about_selling_price: null
  -free_description_of_payment_delivery: null
}
_controller 
"Customize\Controller\ProductController::detail"
_converters 
[
  Sensio\Bundle\FrameworkExtraBundle\Configuration\ParamConverter {#5965
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    -class: "Eccube\Entity\Product"
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    ]
    -isOptional: false
    -converter: null
  }
]
_firewall_context 
"security.firewall.map.context.customer"
_route 
"product_detail"
_route_params 
[
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]
_security_firewall_run 
"_security_customer"
_stopwatch_token 
"76a263"
_template 
Sensio\Bundle\FrameworkExtraBundle\Configuration\Template {#5964
  #template: "Product/detail.twig"
  -vars: []
  -streamable: false
  -owner: []
}
id 
"6878"

Request Headers

Header Value
accept 
"*/*"
authorization 
""
connection 
"close"
host 
"bookcart.wdev.jp"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
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x-forwarded-for 
"216.73.216.28"
x-forwarded-host 
"bookcart.wdev.jp"
x-forwarded-port 
"443"
x-forwarded-proto 
"https"
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"on"
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"1"
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x-server-address 
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x-ua-device 
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Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
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set-cookie 
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Cookies

Request Cookies

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Response Cookies

Key Value
maintenance_token 
Symfony\Component\HttpFoundation\Cookie {#8306
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Session 9

Session Metadata

Key Value
Created 
"Sat, 06 Dec 25 16:36:01 +0900"
Last used 
"Sat, 06 Dec 25 16:36:01 +0900"
Lifetime 
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Session Attributes

Attribute Value
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_csrf/https-_token 
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Session Usage

9 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:44
Show trace 
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Customize\Controller\ProductController:599
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:101
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:88
Show trace 
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/ResolvedFormType.php"
    "line" => 160
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 111
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    "class" => "Symfony\Component\Form\ResolvedFormType"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/Form.php"
    "line" => 1070
    "function" => "finishView"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/app/Customize/Controller/ProductController.php"
    "line" => 394
    "function" => "createView"
    "class" => "Symfony\Component\Form\Form"
    "type" => "->"
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  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/HttpKernel.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/HttpKernel.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/Kernel.php"
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    "class" => "Symfony\Component\HttpKernel\Kernel"
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]
Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:72
Show trace 
[
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/DataCollector/RequestDataCollector.php"
    "line" => 72
    "function" => "getMetadataBag"
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:73
Show trace 
[
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:74
Show trace 
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:75
Show trace 
[
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:76
Show trace 
[
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
(no data)

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
APP_ENV 
"dev"
CONTEXT_DOCUMENT_ROOT 
"/home/wdev/wdev.jp/public_html/bookcart"
CONTEXT_PREFIX 
""
DATABASE_CHARSET 
"utf8mb4"
DATABASE_SERVER_VERSION 
"8.0.35"
DATABASE_URL 
"mysql://wdev_bookcart:VKUQM9dghcHZ@localhost/wdev_bookcart"
DOCUMENT_ROOT 
"/home/wdev/wdev.jp/public_html/bookcart"
ECCUBE_ADMIN_ALLOW_HOSTS 
"[]"
ECCUBE_ADMIN_ROUTE 
"bookcart787admin"
ECCUBE_AUTH_MAGIC 
"staeweacloufrisloucletaestairiadriwreagi"
ECCUBE_COOKIE_PATH 
"/"
ECCUBE_FORCE_SSL 
"1"
ECCUBE_LOCALE 
"ja"
ECCUBE_TEMPLATE_CODE 
"default"
FCGI_ROLE 
"RESPONDER"
FailureCacheTime 
"0"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_AUTHORIZATION 
""
HTTP_CONNECTION 
"close"
HTTP_HOST 
"bookcart.wdev.jp"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_X_ACCEL_EXPIRES 
"60"
HTTP_X_FAILURE_CACHE_TIME 
"0"
HTTP_X_FILE_TYPE 
"normal"
HTTP_X_FORWARDED_FOR 
"216.73.216.28"
HTTP_X_FORWARDED_HOST 
"bookcart.wdev.jp"
HTTP_X_FORWARDED_PORT 
"443"
HTTP_X_FORWARDED_PROTO 
"https"
HTTP_X_FORWARDED_SSL 
"on"
HTTP_X_REAL_IP 
"216.73.216.28"
HTTP_X_SERVER_ADDRESS 
"162.43.122.90"
HTTP_X_UA_DEVICE 
"pc"
HTTP_X_WP_ACCESS 
"0"
MAILER_DSN 
"smtp://info@xyzsys.net:vUs8xedjcW2h@sv14714.xserver.jp:465?auth_mode=plain"
MEF_PROXY_ADDR 
"162.43.122.90"
Ngx_Cache_NoCacheMode 
"1"
Ngx_Cache_NormalFile 
"1"
Ngx_Cache_StaticMode 
"1"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin"
PHP_SELF 
"/index.php"
PWD 
"/home/userfastcgi/wdev/wdev.jp"
QUERY_STRING 
""
REDIRECT_FailureCacheTime 
"0"
REDIRECT_HTTPS 
"on"
REDIRECT_HTTP_AUTHORIZATION 
""
REDIRECT_MEF_PROXY_ADDR 
"162.43.122.90"
REDIRECT_Ngx_Cache_NoCacheMode 
"1"
REDIRECT_Ngx_Cache_NormalFile 
"1"
REDIRECT_Ngx_Cache_StaticMode 
"1"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aTPc4etsIhJbWPnNgTd0AgAAAWU"
REDIRECT_URL 
"/products/detail/6878"
REMOTE_ADDR 
"216.73.216.28"
REMOTE_PORT 
"53354"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1765006561
REQUEST_TIME_FLOAT 
1765006561.2088
REQUEST_URI 
"/products/detail/6878"
SCRIPT_FILENAME 
"/home/wdev/wdev.jp/public_html/bookcart/index.php"
SCRIPT_NAME 
"/index.php"
SERVER_ADDR 
"162.43.122.90"
SERVER_ADMIN 
"webmaster@wdev.jp"
SERVER_NAME 
"bookcart.wdev.jp"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
""
SERVER_SOFTWARE 
"Apache"
SHLVL 
"0"
TRUSTED_HOSTS 
"^bookcart\.wdev\.jp$"
UNIQUE_ID 
"aTPc4etsIhJbWPnNgTd0AgAAAWU"