https://bookcart.wdev.jp/products/detail/10097

Method
GET
HTTP Status
200
IP
216.73.216.28
Profiled on
Token
1bb6fb

ProductController :: detail

Request

GET Parameters

No GET parameters

POST Parameters

No POST parameters

Uploaded Files

No files were uploaded

Request Attributes

Key Value
Product 
Eccube\Entity\Product {#6501
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  -name: "競技力が上がる体づくり 陸上競技の筋力トレーニング"
  -note: null
  -description_list: """
    目先の結果ではなく、未来を見据えた体作りのために\r\n
    大迫傑らトップレベルの陸上競技選手のトレーナーから部活動のサポートまで、幅広い分野をカバーすることで定評のある著者が、スピード向上につながる基礎トレーニングからスキルへ導く応用トレーニングまで、陸上競技上達に欠かせない65のエクササイズを紹介。中学、高校、大学生やトップを目指すアスリート、指導者など、立場や年代を問わず、すべての競技者に届けたい「エクササイズの参考書」決定版。著者の五味トレーナーと北村夢選手がトレーニングを実演!
    """
  -description_detail: """
    <ul class="line1">\r\n
    <div><strong style="color:#009999">目先の結果ではなく、未来を見据えた体作りのために</strong></div>\r\n
    <div><br></div>\r\n
    <div style="color:#009999">大迫傑らトップレベルの陸上競技選手のトレーナーから部活動のサポートまで、幅広い分野をカバーすることで定評のある著者が、スピード向上につながる基礎トレーニングからスキルへ導く応用トレーニングまで、陸上競技上達に欠かせない65のエクササイズを紹介。中学、高校、大学生やトップを目指すアスリート、指導者など、立場や年代を問わず、すべての競技者に届けたい「エクササイズの参考書」決定版。著者の五味トレーナーと北村夢選手がトレーニングを実演!</div>\r\n
    <div><br></div>\r\n
    <div><strong style="color:#009999">【目次】</strong></div>\r\n
    <div>はじめに</div>\r\n
    <div>本書の内容と使い方</div>\r\n
    <div><strong>Part1　トレーニングの基礎知識</strong></div>\r\n
    <div>　トレーニングはなぜ必要か?</div>\r\n
    <div>　陸上競技に大切な主な筋肉</div>\r\n
    <div><strong>Part2　ウォーミングアップ</strong></div>\r\n
    <div>01シンボックス</div>\r\n
    <div>02シンボックス(手をついて)</div>\r\n
    <div>03シンボックス(重りを持って)</div>\r\n
    <div>04シンボックス(重り+片手を上げて)</div>\r\n
    <div>05リバースSLR(ストレートレッグライズ)</div>\r\n
    <div>06トランクローテーション①</div>\r\n
    <div>07トランクローテーション②</div>\r\n
    <div>08トランクローテーション③</div>\r\n
    <div>09チェストオープナー</div>\r\n
    <div>10チェストオープナー+プルダウン</div>\r\n
    <div>11ロックバック</div>\r\n
    <div>12ロックバックアダクションストレッチ</div>\r\n
    <div>13ヒップローテーション①</div>\r\n
    <div>14ヒップローテーション②</div>\r\n
    <div>15カーフストレッチ</div>\r\n
    <div><strong>Part3　コアトレーニング</strong></div>\r\n
    <div>01足底つけタッチ</div>\r\n
    <div>0290-90クランチ</div>\r\n
    <div>03プランク</div>\r\n
    <div>04プランクローテーション</div>\r\n
    <div>05マウンテンクライマー</div>\r\n
    <div>06コブラ</div>\r\n
    <div>07ヒップリフト、片脚ヒップリフト</div>\r\n
    <div>08ワンレグムーブ</div>\r\n
    <div>09クラブリーチ</div>\r\n
    <div>10サイドベント</div>\r\n
    <div>11サイドトウタッチ</div>\r\n
    <div>12サイドプランク</div>\r\n
    <div>13サイドプランクヒップアブダクション</div>\r\n
    <div>14サイドtoフロント</div>\r\n
    <div>15ツイスト</div>\r\n
    <div>16サイドツイスティング</div>\r\n
    <div>17パロフプレス</div>\r\n
    <div>18アラウンド・ザ・ワールド</div>\r\n
    <div>19ペットボトルを使用し負荷アップ</div>\r\n
    <div>20ターキッシュゲットアップ</div>\r\n
    <div><strong>Part4　上半身トレーニング</strong></div>\r\n
    <div>　01　ダンベルプレス</div>\r\n
    <div>　02　プッシュアップ</div>\r\n
    <div>　03　プッシュアップVariation</div>\r\n
    <div>　04　ダンベルローイング</div>\r\n
    <div>　05　ダンベルローイング(片脚)</div>\r\n
    <div>　06　チンニング</div>\r\n
    <div><strong>Part5　下半身トレーニング</strong></div>\r\n
    <div>01ダンベルスクワット</div>\r\n
    <div>02ダンベルスクワット(ゴブレット)</div>\r\n
    <div>03ダンベルスクワット(スプリット)</div>\r\n
    <div>04片脚スクワット</div>\r\n
    <div>05ランジ</div>\r\n
    <div>06ランジ(片手で重りを持って)</div>\r\n
    <div>07ランジ(メディシンボールツイスト)</div>\r\n
    <div>08サイドランジ</div>\r\n
    <div>09スライドランジ(タオル)</div>\r\n
    <div>10ルーマニアンデッドリフト</div>\r\n
    <div>11片脚ルーマニアンデッドリフト(両手)</div>\r\n
    <div>12片脚ルーマニアンデッドリフト(片手)</div>\r\n
    <div>13片脚ルーマニアンデッドリフト(ジャンプ)</div>\r\n
    <div><strong>Part6　ランニング動作につなげるトレーニング</strong></div>\r\n
    <div>01両脚ジャンプ(前方)</div>\r\n
    <div>02両脚ジャンプ(側方)</div>\r\n
    <div>03片脚ジャンプ(前方)</div>\r\n
    <div>04片脚ジャンプ(側方)</div>\r\n
    <div>05ハードルジャンプ</div>\r\n
    <div>06ボックスジャンプ</div>\r\n
    <div>07ドリル(マーチング)</div>\r\n
    <div>08ドリル(切り替え)</div>\r\n
    <div>09ドリル(サイクル)</div>\r\n
    <div>10メディシンボール投げ</div>\r\n
    <div><br></div>\r\n
    <div><strong style="color:#009999">【著者紹介】</strong></div>\r\n
    <div><strong>五味宏生 (ごみ・こうき)</strong></div>\r\n
    <div>日本陸上競技連盟医事委員会トレーナー部委員。日本スポーツ協会公認アスレティックトレーナー。</div>\r\n
    <div>1983年埼玉県出身。早稲田大学スポーツ医科学学術員(スポーツ科学修士)在籍中に鍼灸按摩、マッサージ指圧師を取得。日本陸上競技連盟医事化委員会トレーナー部委員を務め、主に陸上競技のトレーナーとして、ケア、リハビリテーションからトレーニングまで幅広い分野での活躍を展開。帝京大学スポーツ医科学センターにて帝京大学駅伝競走部のサポートも行った。大迫傑、小池祐貴、戸田雅稀といった日本トップレベルの陸上競技選手のトレーナーを務め、現在はフリーランスとして活躍。osako suguruアプリにてGOMIトレ公開中。</div>\r\n
    <div><br></div>\r\n
    <div><strong>北村夢(きたむら・ゆめ)</strong></div>\r\n
    <div>1995年東京都出身。2017,2018年日本選手権800m優勝者。陸上の名門校・東京高校で力をつけ日本体育大学へ。大学を卒業後、現在はエディオン女子陸上競技部に所属。2017年に、日本インカレの800m走において、日本歴代2位・日本学生記録となる2分00秒92の記録をマー</div>\r\n
    <div><br></div>\r\n
    <li></li>
    """
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  -free_area: null
  -create_date: DateTime @1586518270 {#5999
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  }
  -update_date: DateTime @1594107805 {#5989
    date: 2020-07-07 16:43:25.0 Asia/Tokyo (+09:00)
  }
  -ProductCategories: Doctrine\ORM\PersistentCollection {#6827 …}
  -ProductClasses: Doctrine\ORM\PersistentCollection {#6960 …}
  -ProductImage: Doctrine\ORM\PersistentCollection {#7222 …}
  -ProductTag: Doctrine\ORM\PersistentCollection {#7217 …}
  -CustomerFavoriteProducts: Doctrine\ORM\PersistentCollection {#6897 …}
  -Creator: Proxies\__CG__\Eccube\Entity\Member {#6988 …}
  -Status: Proxies\__CG__\Eccube\Entity\Master\ProductStatus {#6958 …}
  -comment1: "五味宏生/著"
  -linkurl: ""
  -bookcart: 0
  -viewsw: null
  -recommendno: "0"
  -teikaref: "定価"
  -orderdate: DateTime @1587348448 {#6000
    date: 2020-04-20 11:07:28.0 Asia/Tokyo (+09:00)
  }
  -enddate: null
  -hatsubaibi: "2020年 4月20日発売"
  -entrydate: DateTime @1587348448 {#6502
    date: 2020-04-20 11:07:28.0 Asia/Tokyo (+09:00)
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  -jissize: "A5判並製・176頁"
  -isbn: "978-4-583-11241-1　C2075"
  -amazon: "4583112416"
  -importfl: 1
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  }
  -free_description_about_quantity: null
  -free_description_about_selling_price: null
  -free_description_of_payment_delivery: null
}
_controller 
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_firewall_context 
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_route 
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_security_firewall_run 
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_stopwatch_token 
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_template 
Sensio\Bundle\FrameworkExtraBundle\Configuration\Template {#5964
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  -owner: []
}
id 
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Request Headers

Header Value
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authorization 
""
connection 
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cookie 
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host 
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x-accel-expires 
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x-file-type 
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x-forwarded-for 
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x-forwarded-host 
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x-forwarded-port 
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x-forwarded-proto 
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x-forwarded-ssl 
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x-real-ip 
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x-server-address 
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x-ua-device 
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x-wp-access 
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Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
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date 
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set-cookie 
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Cookies

Request Cookies

Key Value
eccube 
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Response Cookies

Key Value
maintenance_token 
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Session 6

Session Metadata

Key Value
Created 
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Last used 
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Lifetime 
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Session Attributes

Attribute Value
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_csrf/https-_token 
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Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:44
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Customize\Controller\ProductController:599
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:101
Show trace 
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    "type" => "->"
  ]
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 111
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/ResolvedFormType.php"
    "line" => 160
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 111
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
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  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/Form.php"
    "line" => 1070
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  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/app/Customize/Controller/ProductController.php"
    "line" => 394
    "function" => "createView"
    "class" => "Symfony\Component\Form\Form"
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  ]
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "detail"
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  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/HttpKernel.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/Kernel.php"
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  [
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    "line" => 83
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
]
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:71
Show trace 
[
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 71
    "function" => "has"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/app/Customize/Controller/ProductController.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/HttpKernel.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/HttpKernel.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/Kernel.php"
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    "class" => "Symfony\Component\HttpKernel\Kernel"
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]
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:75
Show trace 
[
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 75
    "function" => "get"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/security-csrf/CsrfTokenManager.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/Extension/Csrf/Type/FormTypeCsrfExtension.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/ResolvedFormType.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/ResolvedFormType.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/Kernel.php"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/index.php"
    "line" => 83
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:195
Show trace 
[
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 195
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 117
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
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  ]
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 230
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 59
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 154
    "function" => "dispatch"
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  ]
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "filterResponse"
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 75
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    "file" => "/home/wdev/wdev.jp/public_html/bookcart/vendor/symfony/http-kernel/Kernel.php"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
(no data)

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
APP_ENV 
"dev"
CONTEXT_DOCUMENT_ROOT 
"/home/wdev/wdev.jp/public_html/bookcart"
CONTEXT_PREFIX 
""
DATABASE_CHARSET 
"utf8mb4"
DATABASE_SERVER_VERSION 
"8.0.35"
DATABASE_URL 
"mysql://wdev_bookcart:VKUQM9dghcHZ@localhost/wdev_bookcart"
DOCUMENT_ROOT 
"/home/wdev/wdev.jp/public_html/bookcart"
ECCUBE_ADMIN_ALLOW_HOSTS 
"[]"
ECCUBE_ADMIN_ROUTE 
"bookcart787admin"
ECCUBE_AUTH_MAGIC 
"staeweacloufrisloucletaestairiadriwreagi"
ECCUBE_COOKIE_PATH 
"/"
ECCUBE_FORCE_SSL 
"1"
ECCUBE_LOCALE 
"ja"
ECCUBE_TEMPLATE_CODE 
"default"
FCGI_ROLE 
"RESPONDER"
FailureCacheTime 
"0"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_AUTHORIZATION 
""
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"eccube=a036db13ce3fba50726ee0d724c85199"
HTTP_HOST 
"bookcart.wdev.jp"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_X_ACCEL_EXPIRES 
"60"
HTTP_X_FAILURE_CACHE_TIME 
"0"
HTTP_X_FILE_TYPE 
"normal"
HTTP_X_FORWARDED_FOR 
"216.73.216.28"
HTTP_X_FORWARDED_HOST 
"bookcart.wdev.jp"
HTTP_X_FORWARDED_PORT 
"443"
HTTP_X_FORWARDED_PROTO 
"https"
HTTP_X_FORWARDED_SSL 
"on"
HTTP_X_REAL_IP 
"216.73.216.28"
HTTP_X_SERVER_ADDRESS 
"162.43.122.90"
HTTP_X_UA_DEVICE 
"pc"
HTTP_X_WP_ACCESS 
"0"
MAILER_DSN 
"smtp://info@xyzsys.net:vUs8xedjcW2h@sv14714.xserver.jp:465?auth_mode=plain"
MEF_PROXY_ADDR 
"162.43.122.90"
Ngx_Cache_NoCacheMode 
"1"
Ngx_Cache_NormalFile 
"1"
Ngx_Cache_StaticMode 
"1"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin"
PHP_SELF 
"/index.php"
PWD 
"/home/userfastcgi/wdev/wdev.jp"
QUERY_STRING 
""
REDIRECT_FailureCacheTime 
"0"
REDIRECT_HTTPS 
"on"
REDIRECT_HTTP_AUTHORIZATION 
""
REDIRECT_MEF_PROXY_ADDR 
"162.43.122.90"
REDIRECT_Ngx_Cache_NoCacheMode 
"1"
REDIRECT_Ngx_Cache_NormalFile 
"1"
REDIRECT_Ngx_Cache_StaticMode 
"1"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aTPPsb2qSNU6F_jqr5xrgwAAAQ0"
REDIRECT_URL 
"/products/detail/10097"
REMOTE_ADDR 
"216.73.216.28"
REMOTE_PORT 
"42562"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1765003185
REQUEST_TIME_FLOAT 
1765003185.9007
REQUEST_URI 
"/products/detail/10097"
SCRIPT_FILENAME 
"/home/wdev/wdev.jp/public_html/bookcart/index.php"
SCRIPT_NAME 
"/index.php"
SERVER_ADDR 
"162.43.122.90"
SERVER_ADMIN 
"webmaster@wdev.jp"
SERVER_NAME 
"bookcart.wdev.jp"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
""
SERVER_SOFTWARE 
"Apache"
SHLVL 
"0"
TRUSTED_HOSTS 
"^bookcart\.wdev\.jp$"
UNIQUE_ID 
"aTPPsb2qSNU6F_jqr5xrgwAAAQ0"